Guides

Thinking about counselling?

Short, plain-English guides to help you take the first step: what happens in counselling, how to find the right person, and what it costs.

Getting started

What to expect from your first counselling sessionWhat happens in a first counselling session, what you might be asked, and questions you can ask your counsellor.4 minute read
How to choose a counsellorA practical guide to choosing a counsellor or therapist in the UK: what to look for, how to check their membership, and what to ask.5 minute read
Online or in-person counselling: which is right for you?The pros and cons of online, phone and in-person counselling, and tips for getting the most from online sessions.3 minute read

Costs and access

During therapy

Supporting others

How to support someone who is strugglingPractical ways to support a friend or family member who is having a hard time, how to suggest counselling, and where to get urgent help.4 minute read

Ready to find someone?

Search qualified counsellors by location, specialism and fee. It's free, and you don't need an account.

Find a Counsellor