Online or in-person counselling: which is right for you?

In person

• A dedicated space away from home, which some people find helps them open up
• Easier for some to read and feel the connection
• Means travelling, and choosing a counsellor within reach

Online or by phone

• No travel, and a much wider choice of counsellors
• Easier to fit around work, caring or health conditions
• Some people find it easier to talk from their own space, or without being seen
• Needs a private space and a reliable connection

Getting the most from online sessions

• Find somewhere private where you won’t be overheard. Some people use a parked car or headphones.
• Test your video link a few minutes before.
• Turn off notifications so you aren’t interrupted.
• Give yourself a few minutes afterwards before going back to your day.

You can filter the Therapist Search directory to show counsellors who work online, by phone or in person.