Work-related stress is one of the leading causes of mental health difficulties in the UK. Whether you're dealing with impossible deadlines, a toxic workplace, bullying, redundancy fears, or simply a creeping sense of dread every Sunday evening, therapy can help.
Work stress therapy often combines CBT with practical problem-solving and values clarification. Your therapist will help you understand what is within your control, set clearer boundaries, and decide what changes — internal or external — might serve you best.
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