JB
Jake Barry
NCS Registered
Counsellor
Cognitive Behavioural Therapy (CBT) is one of the most widely researched and effective forms of talking therapy. It works by exploring the connection between your thoughts, feelings, and behaviours — helping you identify and challenge unhelpful patterns and replace them with more balanced ways of thinking.
CBT is usually a short-term, structured therapy lasting between 6 and 20 sessions. Your therapist will set homework between sessions and work collaboratively with you to build practical coping skills.
Most people benefit from between 6 and 20 sessions. For mild to moderate anxiety or depression, 8–12 sessions is typical. Your therapist will review progress regularly and adjust the plan with you.
Yes — CBT works well online via video call. Research shows online CBT is as effective as in-person for most conditions, and it removes the barrier of travel or location.
Counselling is usually more open-ended and focuses on exploring feelings. CBT is structured, goal-focused, and teaches specific skills to change thought and behaviour patterns. Many therapists are trained in both and will adapt their approach to your needs.
NCS Registered
Counsellor