Acceptance and Commitment Therapy (ACT) is a modern, mindfulness-based approach that helps you accept difficult thoughts and feelings rather than fighting them, while committing to actions aligned with your values. It focuses on building psychological flexibility.
ACT sessions combine mindfulness exercises, values clarification, and behavioural strategies. It's typically a short to medium-term therapy and is highly practical — you'll leave each session with concrete tools to use in everyday life.
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