Postnatal depression (PND) affects around 1 in 10 new mothers — and can affect fathers and partners too. It's not a sign of weakness or failure as a parent. Therapy can help you understand what you're experiencing, process difficult emotions, and build confidence in your new role.
Therapists specialising in perinatal mental health understand the unique pressures of new parenthood. Approaches may include CBT, person-centred therapy, or EMDR for birth trauma. Sessions can often be arranged to fit around feeding and nap schedules.
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