Poor sleep has a profound impact on mental health, physical health, and quality of life. Cognitive Behavioural Therapy for Insomnia (CBT-I) is recommended by NICE as the first-line treatment for chronic insomnia — and it works without medication.
CBT-I typically runs over 4–8 sessions. Your therapist will address the thought patterns and behaviours that perpetuate insomnia — including sleep restriction, stimulus control, and relaxation techniques. Mindfulness-based approaches can also be very effective.
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