Gestalt therapy is a humanistic, experiential approach that focuses on present-moment awareness and the whole person — how your thoughts, feelings, body, and behaviour all interconnect. It encourages you to take responsibility for your choices and develop a deeper awareness of how you engage with the world.
Gestalt sessions can feel more active than traditional talking therapy — your therapist may invite you to try experiments like role-play or body awareness exercises. The focus is always on what's happening right now, in this moment.
No counsellors listed for this approach yet.
Browse all counsellors